Just fill an ice cube tray with your juice of choice and add a toothpick to each cube. As part of a fiber and whole grain-rich diet, they help to maintain healthy blood pressure, and they contain probiotics that promote healthy gut bacteria. The great thing about oats is that they leave you feeling fuller longer, which helps to avoid hunger pangs. Oat Bites from Bobos are a great bite-size snack for dessert or when you have a sweet tooth, and they come in 10 delicious flavors. Try it with berries or citrus fruit and a few drops of honey. Cottage cheese, honey, and fruitĬottage cheese is a very tasty, filling, and healthy base for whatever fruit topping you'd like. Spread some natural peanut butter, which has as low as 1 gram of sugar per serving, on a waffle and top with half a banana (which has an additional 6 grams of sugar). This is a tasty, filling snack when you need something with substance. Low-sugar waffles with peanut butter and banana Bake for about one hour, then flip the slices over and bake for about one more hour or until they're dry.Spread the slices out onto a lightly greased baking sheet and sprinkle with cinnamon and nutmeg or apple pie spice.Preheat oven to 225 degrees, then core an apple and slice it thinly.You can even make your own by following these steps: Plus, if you opt for something like apple chips, you'll enjoy health benefits, like heart disease and diabetes protection, from their natural compounds. Raisins and most other dried fruit give you that sweetness you crave in less than 50 calories per serving, and they're the ideal on-the-go snack. And if you're feeling creative, there are endless fruit recipes to try. Consider an apple (about 50 calories), half a cup of blueberries (40 calories), a cup of watermelon (40 calories), or a kiwi (40 calories). Fresh fruitįruit balances out electrolytes and hydrates you. There are probably more healthy sweet snacks than you think, including the following. What are some healthy alternatives to sweets? We've got some examples for you, next up. Getting used to different options will, over time, reduce or eliminate those specific cravings and have you reaching for their healthier counterparts. The trick is opting for healthier versions of the desserts and snacks you might have picked before. Yet, the balance is that denying yourself any sweets at all means you might lose willpower and be prone to binge eating them later. When you consume too much sugar, your insulin levels rise, your hormones become stressed, and that tired crash you've probably experienced sets in, causing you to become hungry again quickly. You can still incorporate them into a lifelong healthy lifestyle, just in moderation – meaning 1-2 times weekly or in small portions. If you're trying to eat healthier and wondering about a healthy snack for a sweet tooth, the good news is you don't have to give up on your favorite sweets all the time. Understand emotional associations with desserts or sweets, like family gatherings or holidays, and enjoy in moderation.Don't rely on artificial sweeteners since they don't meet our bodies' nutritional needs and can actually increase sugar cravings.Raise low blood sugar with fruit, not soda.Boost magnesium with nuts, not chocolate.Address heavy carb-intake with protein and fat, not candy.Balance excessive salt with water, not sugar.When it hits, rather than caving and grabbing that candy or cookie right away, take a pause to see what message your body is trying to send you.įor example, sugar cravings are often the result of our bodies lacking certain nutrients or getting too much of a certain type of food. Many of us crave sweet treats, but the reason isn't always so simple. Learn more about why we crave sweets and desserts, some tips to maintain healthy eating habits, along with some healthy dessert alternatives and healthy snacks for sweet tooth ideas. But, thankfully, there are healthier alternatives. Whether your weakness is chocolate, candy, or cake, it can be tough to turn sweet treats down despite the overload of sugar, calories, fat, and carbohydrates they can give us. Some people have a bigger sweet tooth than others, but most of us can relate to some kind of sugar craving from time to time. These Healthy Sweet Snacks Will Help You Curb the Sugar High
0 kommentar(er)
